Mark the beat — basic

Feel the steady pulse with quarter notes only: each quarter note is one beat of the pulse. The goal is to keep the beat steady, with no rests or complex figures.

1. Step 1Each quarter note equals one beat of the pulse: tap it right on the beat.
2. Step 2There are no rests: simply tap each quarter note in time, one after another.
3. Step 3The goal is to keep the beat steady; focus on the regular pulse.